Home-based physical activity programs for middle-aged and older adults: Summary of empirical research

Despite the well-documented health benefits of regular physical activity, a substantial number of middle-aged and older adults remain sedentary. As many older adults prefer to engage in physical activity on their own, rather than in a group or facility, home-based physical activity represents a promising modality for improving the health of the public at large. This paper reviews the empirical research on home-based physical activity programs designed for middle-aged and older adults. Results of aerobic and strength training home-based physical activity studies are summarized for both middle-aged and older community-residing adult and patient populations. Research gaps in the home-based physical activity literature are delineated, along with some of the barriers to filling those gaps. Finally, recommendations are offered for future research on and development of home-based physical activity programs.