弹力带抗阻运动训练12周对社区老年肌少症患者肌力的影响

被引：54

作者：

王光辉 ^{[1
]}

蔡文玮 ^{[1
]}

沈晓君 ^{[2
]}

李晨奕 ^{[1
]}

许又端 ^{[1
]}

机构：

[1] 上海交通大学医学院附属第九人民医院老年病科

[2] 上海市黄浦区老西门街道社区卫生服务中心

来源：

中国临床保健杂志 | 2021年 / 24卷 / 06期

关键词：

肌减少症; 运动; 抗阻训练; 肌力; 生活质量; 老年人;

D O I：

暂无

中图分类号：

R685 [肌肉疾病及损伤]; R493 [医学康复（康复疗法）];

学科分类号：

100220 [骨科学]; 100232 [康复医学];

摘要：

目的通过在社区老年肌少症患者中进行弹力带训练,观察短期抗阻运动对老年肌少症患者肌力的影响。方法选取60名老年肌少症患者,按照随机数字表法分成干预组(n=30)和对照组(n=30),干预组患者进行12周弹力带抗阻运动训练,比较两组干预前后生活质量和肌少症三维指标的变化。结果 (1)与对照组相比,12周弹力带训练干预后干预组握力、步速、肌少症生活质量量表(SarQoL)总分均显著提升(P<0.05)。(2)与干预前相比,干预组患者的生活质量在运动、功能、日常生活活动,这3个维度得分较干预前增加,差异有统计学意义(P<0.05)。结论短期弹力带抗阻运动训练可以改善老年肌少症患者的握力、步速和生活质量。

引用

页码：800 / 804

页数：5

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